Editable and printable progress log
Goal Tracker Template
Track goals you have already defined. Record milestones, dated updates, status, and your next action in an offline spreadsheet, or print a blank two-page tracker.
Download the tracker
The workbook has separate Goals, Milestones, Progress Log, and Instructions sheets. It includes editable status lists and live counts, without assigning a score to your goals.
Download editable Goal Tracker XLSXDownload blank U.S. Letter PDF, two pagesDownload blank A4 PDF, two pagesPrint the PDF at Actual Size. The spreadsheet works offline in compatible spreadsheet software.
What each sheet does
Goals holds a stable ID, target date, status, optional progress percentage, and next action. Milestones records checkpoints linked by Goal ID. Progress Log holds repeatable dated updates. Instructions explains the fields and prepared row capacity.
Percentages are optional. Leave that field blank for qualitative goals; no progress value is inferred from your notes.
Use, privacy, and limits
Start with one row per goal, then add milestones and updates as work progresses. The spreadsheet counts goals by status, but completion and progress values are entered by you. It does not predict success or provide health or clinical advice.
These are blank downloads. No account or browser form is required, and the site does not collect or store your goal names, notes, dates, or progress. Save your edited copy on your own device.